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Vegan MoFo: Harvest Bake with Basil Alfredo Sauce

Gather, round, folks. Today’s Vegan MoFo prompt is: Make a dish using all seasonal produce. My Harvest Bake with Basil Alfredo Sauce is made utilizing the best of local late summer / early fall produce.

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Before I delve into the recipe tutorial, I figured I would speak a bit abut some relevant nutritional thoughts that have been on my mind. Lately, I have been doing some research into the diet’s relation to acne (Dr. Danby has produced some interesting articles). I’ve battled with acne since my teen years and can never seem to obtain clear skin. I’ve tried many types of cleansers (Proactiv, Neutrogena, some prescription cream that turned my face red, etc…) and nothing seems to work. I have been thinking about going dairy-free for a month to see if that helps. Does anyone have any complexion success stories with removing dairy?

Anywho, today I will be sharing a luscious dairy-free, vegan alfredo sauce with you all. It’s creaminess comes from the cheesiest nut of them all, cashews, and dijon lends a bit of tang. I layer sweet potatoes, fresh tomatoes, and peppers of all sorts into an 8 x 8, layer in the sauce, throw in some beans, and call it a day. This comes together in no time, and is a great way to use up a veggie-packed fridge.

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The first layer is coconut-roasted sweet potato rounds.

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Then I laid on the fresh tomatoes. So juicy and red! Nothing beats tomato season ❤

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Then comes the prepared basil alfredo sauce.

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I drizzled it over top.

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And added a myriad of fresh peppers I picked from a local farm. I believe I used some long Italian peppers and Hungarian wax peppers, which gave it a little kick. Red and green bell peppers would work just fine, though.

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Next came the beans and sliced radish.

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And the rest of the alfredo for good measure.

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This dish can honestly be customized to any season, and any rando veggies you may have dawdling about in your fridge. You can also change up the basil in the sauce for parsley, dill, cilantro – whatever you are hankering for. Explore and enjoy.

Harvest Bake with Basil Alfredo Sauce

Serves 4

Ingredients

Veggie Bake

  • 3 small to medium sweet potatoes, sliced into 1/2 inch rounds
  • 2 tsp coconut oil (or canola/grapeseed/avocado oil)
  • 2 medium tomatoes, sliced
  • 2 bell peppers (or other peppers), chopped
  • 1 can kidney beans (drained and rinsed) or 1.5 cups cooked kidney beans
  • 4 radishes, sliced into thin half-moons
  • salt as needed

Basil Alfredo Sauce

  • 1/2 cup raw cashews, soaked overnight in enough water just to cover (or just heated in water if you have a vitamix)
  • 1/4 to 1/2 cup water, for desired consistency
  • 3/4 cup packed fresh basil leaves
  • 1 clove minced garlic
  • 2 tbsp nutritional yeast
  • 1/4 tsp dijon
  • 1/2 tsp salt

Directions

  1. Preheat oven to 400 degrees F. Toss sweet potato rounds with coconut oil and a pinch of salt on a baking sheet. Place in oven and bake for 25 minutes, or until golden on the outside and cooked through. Set aside. Reduce oven heat to 375 F.
  2. Make alfredo sauce: Drain soaked cashews. Add all alfredo ingredients to blender and blend until smooth. Set aside.
  3. Place sweet potato rounds in the bottom of an oiled 8 x 8 pan. Layer on the tomato slices. Sprinkle with salt. Drizzle on some alfredo sauce. Add the peppers, beans, and sliced radishes. Sprinkle some salt. Pour on the remaining alfredo sauce.
  4. Bake the casserole for 25 minutes, or until all veggies are cooked through. Feast!

Vegan MoFo: Beet Hummus

I have a thing for beets. There’s just something exciting about the possibility of turning your recipe completely fuschia. The earthy taste is intriguing, too. For today’s Vegan MoFo post, I have incorporated these staining beauties to work their magic in the vegan staple, hummus. The prompt is: “Lunch on the go.”

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This hummus is inspired by Trader Joe’s all-too-addicting beet hummus (of which I may or may not have eaten the entire container in 2 days…). It is creamy from the tahini and white beans, earthy from the beets, and zingy and sweet from the balsamic vinegar. It’s pure heaven is what it is.

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I imagine you could make a mighty fine hummus sandwich with this beet hummus, some sprouts, shredded carrots, and sliced cucumber. Or you can just take a small (large?) container of this and bring along your favorite dip-worthy veggies. Or you can fix a salad and put a hearty dollop of this in the center for some staying power. Hummus invites so many quick lunch ideas.

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Beet Hummus

Ingredients

  • 1 can of white beans (~1.5 cups)
  • 1 medium beet, cooked (2 inches in diameter)
  • 1 clove of garlic, minced
  • 2 tbsp tahini
  • 2 tbsp balsamic vinegar
  • juice from 1/2 of a small lemon
  • 1 tbsp water
  • salt, to taste

Directions

  1. Place everything in a food processor and blend until smooth. Sprinkle with black sesame seeds for a pretty garnish, if desired. Dig in!

Vegan MoFo: Sweet Potato Dosas

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The Vegan MoFo prompt of the day is: Make (or eat) a traditional local dish. Since I live in a town with one of the largest Indian populations in America, we have an array of Indian cuisine at our disposal. In particular, the South Indian food sticks out to me the most, as I feel like most Indian restaurants in America specialize in North Indian cuisine.

North Indian cuisine is different than South Indian in a myriad of ways. Below are just some of the variations between the two:

  • North Indian focuses on breads, such as roti and paratha, whereas South Indian is more rice-based
  •  North Indian is more dairy-based, using cream in sauces, as well as paneer, yogurt, and ghee quite often, whereas South Indian employs coconut
  • South Indian often uses tamarind and curry leaves, whereas North Indian does not (or at least, not as frequently)
  • North Indian is often less spicy than South Indian
  • South Indian meals usually include a preparation of sambhar or rasam, which are types of soups

As I mentioned, South Indian cuisine tends to use more rice. These dosas exhibit just that, as they are made from fermented rice and lentils. There is a little hole-in-the-wall restaurant in my town that serves South Indian street food, such as pav bhaji, vada pav, and dosas galore. This is my tribute to them. Their dosas are crisp and massive, about the size of a piece of paper. My dosa skills are still being honed, so therefore mine are about the size of your hand. Maybe one day I will achieve massive dosa madness.

Below is the dosa batter, pre-ferment.

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Here it is after sitting in my oven overnight. It puffed up, became somewhat more solid, and developed little air bubbles all over the top.

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I decided to make these dosas with a bit of sweet potato puree incorporated into the batter. As I am madly in love with those orange gems, I figured this would be a great addition. Maybe the dosas would be lightly sweet and nutty. Well… sorry to burst my own bubble, but it honestly didn’t add any flavor. Womp. That’s not to say they tasted bad – not at all; they were delicious! – it’s just saying that they didn’t taste like the glorious, crisp sweet potato heaven of my dreams.

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Your batter should be thin enough to pour in a stream. Otherwise, the dosa will be too thick and be more of an uttapam.

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Dosa in action. Mmm, nice and crispy. The trick is to quickly run the ladle around in a circle to spread out the batter as soon as you pour it on the skillet. Also, as I allude to above, making small ones is definitely a good beginner’s way to go.

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I served my dosas with homemade Rajma (recipe from Vegan Richa’s cookbook), and some colorful tomatoes coated in cilantro-mint chutney (chutney recipe also from Vegan Richa’s cookbook).

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Sweet Potato Dosas

Serves ~6

Ingredients

  • 1/2 cup split black gram (urad dal)*
  • 2 tbsp chana dal or yellow split peas*
  • 1 cup basmati rice (I used brown basmati)
  • 1/2 tsp fenugreek seeds
  • 1/2 tsp salt
  • 2 medium sweet potatoes, peeled and cut into chunks

Directions

  1. First, separately wash and drain the urad dal and split yellow peas, and the rice. Then, place the urad dal and split yellow peas in one bowl and cover with water. Add the fenugreek seeds to this bowl. Place the rice in one bowl and cover with water. Let these soak overnight.
  2. Drain the rice and dals. Pour the rice and dals into a high-powered blender and add in 1 cup water. Blend on high until the mixure is smooth. (If you do not have a high-powered blender, you should blend the rice first with 3/4 cup water, and then the dals, with 1/4 cup water).
  3. Place this batter into a large bowl. Stir in 1/2 tsp salt. Cover the batter loosely, either with a towel or some loose plastic wrap and place in a warm spot to ferment. I have a gas stove that maintains pilot lights, so I just stuck mine in the oven, which is perpetually warm. If you don’t have this, just leave the bowl on top of the fridge, or in an oven with the light on. Let the batter ferment for 8-24 hours. When you look at the fermented batter, it will have risen, have tiny holes throughout, and smell fermented (slightly sour).
  4. Puree your sweet potato chunks in a blender. Add the puree to the fermented dosa batter and stir to incorporate.
  5. When you are ready to make dosas, scoop some of the dosa batter into a smaller bowl for a consistency check. Is the batter able to be poured in stream? If not, add more water. Keep adding small amounts of water until the batter is thick, but still able to be poured in a stream. If it becomes too watery, just add some more batter. Heat a large skillet oven medium heat. Spray the skillet with oil.
  6. Ladle in 1/4 cup batter on the skillet. Quickly spread batter around in concentric circles using the ladle. Cook for 3 minutes, or until dosa is golden brown on bottom. Flip and cook for 2 more minutes. Taste this dosa and make sure it is the consistency and flavor you want. If not, adjust salt and/or thickness.
  7. Make the remaining dosas that you would like to serve. Keep the rest of the batter in the fridge for later use. Batter stays good in the fridge for 1-2 weeks. The classic way to serve dosas is with a spiced potato filling. I served these with tomatoes tossed in mint-cilantro chutney. There are endless options!

Notes: 1) You can find urad dal, chana dal, and split yellow peas in an Indian grocery store. You really need urad dal to make these ferment. If you can’t find it, you may need to replace it with a different lentil and add a bit of yeast to help the process along. 2) You can make uttapam if you are having a hard time making dosas. Just leave the batter quite thick and have the batter cover the bottom of the skillet, like an omelette. You will need to let it cook longer. Feel free to top the uttapam with minced onion and tomato.

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