This Reuben salad is packed with savory tempeh and mushrooms, acidic sauerkraut, caraway-flecked onions and carrots, and crisp cukes- all atop a bed of spinach. On the side is a creamy hemp-based Russian dressing.
My inspiration for this recipe was, oddly, my bout with Lyme disease. Nothing serious, folks- no need to worry. But, moral of the story is that I was taking antibiotics twice a day. I wanted to pack my body as full as possible with probiotics during these three weeks, as I was stripping it of all bacteria, friend and foe. So it being Vegan Mofo and all, I challenged myself to come up with a probiotic-heavy salad. Et voila: the Vegan Reuban Salad was born.
Tempeh and sauerkraut are powerhouses of probiotics. Tempeh is an Indonesian meat substitute made of fermented soybeans (and sometimes grains), and sauerkraut is fermented cabbage. And what is fermentation? When lactobactilli and other friendly bacteria are allowed to run rampant on a fruit or veggie, preserving and souring it. I am still unsure whether the beneficial probiotic qualities of tempeh are retained after cooking, but nonetheless, I decided to cook it because I can’t resist the caramelized, nutty flavor it develops. You can clearly see probiotics were my main priority *cough cough*(a.k.a. I was just like- screw this, I’ll drink a bunch of kombucha)
This sweet and velvety hemp dressing was an awesome Russian dressing substitute, and a breeze to blend up in the Vita.
Whether you’re craving a reuben sandwich and want a healthier take, you’re bored of your spring mix, or you’re looking for a probiotic pow, this salad is a fantastic and flavorful meal.
Vegan Reuben Salad
Tempeh (See note)
- 1 tbsp walnut oil (or olive oil)
- 2 tbsp reduced-sodium soy sauce
- 1/2 tbsp ume plum vinegar (or 1 more tbsp soy sauce)
- 3 tbsp veggie broth
- 1/4 tsp garlic powder
- 1 package tempeh, sliced into 24 strips
- 1 tbsp olive oil
- 1 medium onion, chopped
- 12 baby carrots (or 2 regular carrots), diced
- 1 small apple, diced
- 1/4 tsp caraway seeds
- salt, to taste
- 1 package sliced baby portobellos
- Spinach, or greens of fancy
- 1/2 cucumber, chopped
- 1/3 cup hemp hearts
- 2 tbsp cashews
- 1/3 cup + 2 tbsp water
- 2 tsp sauerkraut water
- 2 tbsp ketchup
- 1/4 tsp salt
- Mix first five tempeh ingredients together in the bottom of an 8 x 8 dish. Add tempeh. Allow to marinate for at least 2 hours, preferably overnight.
- After tempeh is done marinating, heat over to 400 degrees F. Bake tempeh uncovered for 20 minutes or until no juice remains in dish, flipping tempeh once.
- Line a sheet tray with tinfoil and spray with oil. Dump baby portobellos on tray and season with salt and pepper. Bake in the same oven as the tempeh for 15-20 minutes, or until mushrooms are roasted to your liking.
- Heat oil for caraway veggies in sautee pan over medium heat. Add onions and cook until translucent. Add in rest of caraway veggie ingredients and cook for 5-10 more minutes, until soft. Turn off heat and set aside.
- Arrange two bowls with greens, caraway veggies, tempeh, cukes, sauerkraut. Sprinkle with salt and pepper.
- Put all dressing ingredients in blender and blitz until combined. Drizzle over salad for a salad take on the classic NYC sandwich.